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Talking about skin health, skincare and nutritional intake plays an equally important role. Proper nutrition can not only maintain skin health, but also help overcome skin problems. You who have problems with acne should start paying attention to your daily food intake. Because, some types of food can make acne worse. While the right type of food will help the healing process. Here are some diet tips that can help you fight acne. Diet Low Glycemic Index (GI) There is a link between food and acne, especially dairy products and high glycemic index diets. Glycemic index (GI) or glycemic index is a measure of the influence of food on blood sugar levels. The study results show that a low glycemic index diet can control the release of androgen hormone which is one of the main causes of acne. Examples of foods recommended for low glycemic index diets are complex carbohydrates such as whole wheat (white wheat) and brown rice. Nuts, carrots, broccoli, tomatoes, mushrooms, red peppers

For those of you who are in the program to lose weight, certainly familiar with a drink called infused water or commonly known as detox water. Besides being known to cleanse the body by removing waste materials, drinks in the form of mineral water with pieces of fruit are also believed to increase the body’s metabolism which can be useful for weight loss. Then, what are the recipes for infused water? Many already know the benefits of white water in helping to lose weight. Drinking water can increase the body’s metabolism. Along with good metabolism, the body will also be easier to burn calories. A study also shows that by drinking 500 ml of water, you can increase your metabolism by up to 30% for the next hour. In addition to having a good effect on metabolism, drinking water before meals will also reduce the desire to eat more. Pieces of fruit used in infused water recipes are also high in vitamin C which works as an antioxidant to protect body cells from disease-causing free

You may have heard about the term sleeping beauty.  A good night’s sleep can actually work wonders for your beauty.  And lack of sleep can have an adverse effect on your beauty.  Apart from the obvious effects of lack of sleep such as looking tired, bags under your eyes etc., it has some long-term results on your beauty too. Proper sleep is important for rejuvenating your mind and body.  After a deep sleep, your skin also feels refreshed.  However, lack of sleep can affect the appearance of your skin and trigger various skin related problems, such as acne, dry skin, to skin allergies. Here’s an explanation of how dangerous sleep deprivation is and what bad effects it has on your beauty. Your Skin Loses Lack of light sleep causes an increase in cortisol levels.  This is a hormone that triggers inflammation in the skin and makes your skin dull.  Therefore, when you don’t get enough sleep, your skin loses its light and tends to become dull and dry. Can Lead to Acne Another main

Besides its good taste, bananas are also rich in nutrients, ranging from potassium, folic acid, manganese, and vitamins C and B6. Not infrequently, bananas are chosen as a breakfast menu or a mainstay when you want to lose weight, because it is considered filling. In fact, eating bananas in the wrong amount can cause health problems. One medium-sized fresh banana weighing 118 grams contains 105 calories, 27 grams of carbohydrates, three grams of fiber, 0.3 grams of fat, and one gram of protein. It also contains 17 percent vitamin C, 12 percent vitamin B6, 12 percent potassium, 16 percent manganese, and 18 percent magnesium from the daily value (DV). Although bananas contain fat and protein, the portions are insufficient to meet the recommended intake of essential nutrients every day. Protein is an important nutrient that is responsible for maintaining immune function, bone health, muscle development and tissue repair. Fat, on the other hand, energizes the body and helps absorp

Asthma due to allergies should not be underestimated because the symptoms certainly hamper your daily activities. This condition can also trigger severe asthma attacks even if you have never had a history of asthma before. Therefore, it is important to know what medicines can be used to treat allergic asthma. Asthma treatment due to allergies is usually a combination of asthma and allergic medicines. Some of these drug choices can be purchased freely, and some need to use a prescription. But before deciding to take any medication, you should still consult your doctor first to make sure it is suitable and safe for your condition. The following are various drugs that can be used to treat allergic asthma. Bronchodilators work fast A  bronchodilator  is a treatment that aims to increase the lung’s capacity to absorb oxygen so that you can breathe more smoothly and with relief. This drug can relieve asthma symptoms quickly when relapses due to allergies. The effect of this

A fit body can be obtained by getting used to living a healthy lifestyle. In addition to avoiding food or habits that have a bad impact, it is also recommended to consume additional intake in order to maintain endurance. One additional intake that can be consumed to maintain endurance is a mixture of warm water and honey. This simple ‘concoction’ is very easy for you to make at home, but there are so many benefits that you can get. Are you curious about what health benefits your body can get if you drink warm water and honey? Check out below! Relieve cough Honey can relieve the frequency of coughing in children, but specifically for those aged over 1 year. Give 2.5 ml mixture of warm water and honey before going to bed so he can sleep better. Digestion Warm water and honey have a positive effect on intestinal bacteria and help keep the digestive system healthy. Honey can also inhibit the genotoxic and dangerous effects of mycotoxins when used as a substitute for processed

Hopefully you never forget to always wash your hands after using the toilet, before eating, before preparing food, and after sneezing. If you have been relying on extra protection from antibacterial soap all this time, you might be surprised to learn that these products actually do not offer specific prevention against germs. The Food and Drug Administration (FDA) has banned the sale of soaps that contain certain antibacterial chemicals, because the manufacturers of these products have not proven that the products are safe for long-term use or are more effective than water and ordinary soap. The FDA action includes 19 chemicals which are ingredients in about 40 percent soap, including liquid hand soap and bar soap. The most common chemicals are triclosan, which is mostly used in liquid soap, and triclocarban, the material used in bar soap. According to the FDA, some data show that from time to time, antibacterial chemicals may have more harm than good. Research shows that lo