Eating Too Much Banana Can Increase Weight

Besides its good taste, bananas are also rich in nutrients, ranging from potassium, folic acid, manganese, and vitamins C and B6. Not infrequently, bananas are chosen as a breakfast menu or a mainstay when you want to lose weight, because it is considered filling. In fact, eating bananas in the wrong amount can cause health problems.

One medium-sized fresh banana weighing 118 grams contains 105 calories, 27 grams of carbohydrates, three grams of fiber, 0.3 grams of fat, and one gram of protein. It also contains 17 percent vitamin C, 12 percent vitamin B6, 12 percent potassium, 16 percent manganese, and 18 percent magnesium from the daily value (DV).

Although bananas contain fat and protein, the portions are insufficient to meet the recommended intake of essential nutrients every day.

Protein is an important nutrient that is responsible for maintaining immune function, bone health, muscle development and tissue repair.

Fat, on the other hand, energizes the body and helps absorption of fat-soluble nutrients. Plus, it increases hormone production and brain health.

Bananas should be eaten as a snack, which can not be treated as a substitute for complete food, because of the minimal amount of fat and protein that cannot meet the body’s needs, in order to continue functioning properly.

You can eat bananas with foods that are rich in nutrients, such as walnuts, peanut butter, and boiled eggs. Foods that contain healthy fruit and fat are generally considered to be nutritionally balanced.

You can also consume more than one banana per day. However, it is recommended to limit its daily intake, because excessive consumption increases the risk of health problems. Bananas have very low calories, but consuming more than the recommended daily intake will risk gaining weight.

The content of raw green banana starch turns to sugar when the fruit is ripe. Therefore, the calories eaten from ripe bananas are sourced from sugar. Excessive consumption will make it more difficult for the body to control blood sugar levels.

Those who suffer from conditions such as prediabetes and diabetes, are not advised to consume too much banana. This condition requires patients to regulate their blood sugar condition, to prevent their disease from developing into life-threatening conditions such as stroke, heart disease, and even death.

Banana intake recommended daily is 1-3 moderate servings per day. This is considered a moderate intake for most healthy people.