Infused Water For Body Metabolism

-
For those of you who are in the program to lose weight, certainly familiar with a drink called infused water or commonly known as detox water. Besides being known to cleanse the body by removing waste materials, drinks in the form of mineral water with pieces of fruit are also believed to increase the body’s metabolism which can be useful for weight loss. Then, what are the recipes for infused water?
Many already know the benefits of white water in helping to lose weight. Drinking water can increase the body’s metabolism. Along with good metabolism, the body will also be easier to burn calories.
A study also shows that by drinking 500 ml of water, you can increase your metabolism by up to 30% for the next hour. In addition to having a good effect on metabolism, drinking water before meals will also reduce the desire to eat more.
Pieces of fruit used in infused water recipes are also high in vitamin C which works as an antioxidant to protect body cells from disease-causing free radicals. Other benefits are reducing the risk of heart disease, stroke and lowering blood pressure.
Making your own infused water is very easy to do. Unlike making smoothies or fruit juices, you don’t need a blender and just work with your knife.
Infused water with lemon and mint leaves
This infused water recipe is one of the most widely made. The content of polyphenol antioxidants in lemons can help in losing weight. Water with chunks of lemon can also help overcome constipation because of its digestive properties.
While mint leaves which also contain high antioxidants can also speed up the digestion process and give a little cold and fresh taste to your infused water glass.
Materials needed:
  • 300 ml of mineral water with room temperature
  • 1/2 of juice or a piece of lemon
  • 3 pieces of mint leaves, do not cut it
Mix juice or chunks of lemon and mint with mineral water. If you use the fruit juice, stir it evenly and it can be consumed immediately, if you use the fruit slices, leave it for two hours in the refrigerator before consuming it.
Infused water with pears, lime, and ginger
The use of ginger in this infused water recipe can also help those of you who want to increase your metabolism. A study shows ginger water can help you feel full longer after eating. Like other fruits with vitamin C, pears and lime also act as antioxidants that protect the body. The following is the recipe for infused water with pears, lime, and ginger.
Materials needed :
  • 500 ml of mineral water
  • 2 pieces of pears, cut again into small pieces
  • 1 piece of lime
  • split into two pieces of ginger about 1 cm
Mix fruits and sliced ginger into mineral water. If you want more dominant ginger flavor, press it using knife. Store in refrigerator and leave it for 12-24 hours before drinking.
Infused water with strawberry and basil leaves
Besides being rich in vitamin C, strawberry also helps the body to release hormones that can increase the body’s metabolism.  The addition of basil leaves also has anti-aging benefits.  The following is the recipe for infused water with strawberries and basil.
Ingredients :
  • 500 ml of mineral water
  • 1 strawberry fruit, cut into several parts
  • 10 leaves of basil
  • 1/2 lemon, thinly sliced
Mix strawberry slices, lemon wedges, and basil leaves with mineral water.  Store in the refrigerator for at least 3 hours or overnight before consumption.
Infused water with strawberry and raspberry
Various benefits you can get from raspberries in this infused water recipe.  The fiber and water in raspberries are useful for preventing constipation as well as launching movements in digestion which are important for the removal of toxins from the body.  Antioxidants in raspberries can also reduce inflammation at risk for type 2 diabetes. Following is the recipe for infused water with raspberries.
Ingredients :
  • 500 ml of water
  • 3 strawberries, sliced into two
  • 5 raspberries
  • 2-3 pieces of mint leaves
Put the pieces of fruit in a glass or bottle with mint leaves, add water to the brim.  Cover and store in the refrigerator overnight before consuming.
Infused water with apples and cinnamon
Did you know, it turns out the combination of apple and cinnamon is not only compatible with apple pie snacks, but both can also be made into a refreshing infused water.  Cinnamon ingredients in the following infused water recipe are also efficacious as antioxidants that will fight viruses and bacteria that cause disease.  The following is the recipe for infused water with apples and cinnamon.
Materials needed:
  • 1 apple, thinly sliced
  • 2 cinnamon sticks
  • 700ml water
Put the apple slices in a bottle or glass, add water to the brim.  Add cinnamon to it.  Store in the refrigerator for 1 hour or even overnight before consuming it.
Good luck with this variety of infused water recipes at home!
Blogger

Comments

Post a Comment

Popular posts from this blog

What’s The Difference Between Rosacea and Acne? You’re Red in the Skin

-
Image
Rosacea and acne are both conditions that attack the pores of the skin. Both can cause lumps with similar shapes so that they are often compared to one another. However, you need to recognize the difference between these two conditions so that the treatment is not wrong. Here are some differences between the two: Shape and appearance The striking difference between rosacea and acne is in the shape and appearance. In general, rosacea looks like a reddish rash on the nose, cheeks, forehead, and chin. In fact, this reddish rash can also be seen on the ears, chest, and back. Pimples are generally shaped lumps with reddish edges. Acne itself can occur anywhere, but mainly in parts of the body that produce a lot of oil, such as the face, forehead, chest, back, and shoulders. Types and symptoms that accompany Another difference between rosacea and acne is, both have different types of each. Rosacea is divided into four subtypes with their respective symptoms : Erythematotelangiec
Read more

Effective Diet To Overcome Acne Problems

-
Image
Talking about skin health, skincare and nutritional intake plays an equally important role. Proper nutrition can not only maintain skin health, but also help overcome skin problems. You who have problems with acne should start paying attention to your daily food intake. Because, some types of food can make acne worse. While the right type of food will help the healing process. Here are some diet tips that can help you fight acne. Diet Low Glycemic Index (GI) There is a link between food and acne, especially dairy products and high glycemic index diets. Glycemic index (GI) or glycemic index is a measure of the influence of food on blood sugar levels. The study results show that a low glycemic index diet can control the release of androgen hormone which is one of the main causes of acne. Examples of foods recommended for low glycemic index diets are complex carbohydrates such as whole wheat (white wheat) and brown rice. Nuts, carrots, broccoli, tomatoes, mushrooms, red peppers
Read more

Your Lip Balm Doesn’t Work?

-
Image
By now, you’re well aware that the key to beautiful lipstick is keeping your lips healthy and hydrated underneath. That’s far easier said than done in the winter, though, when cold and bitter weather whisks in and zaps the hydration from our faces. For that reason, there’s probably a  lip balm  in your pocket or bag at this very moment. You might consider it your lord and savior when a pesky flake or crack rears its ugly head, but I have some bad news: Certain lip balm ingredients can actually contribute to chapping. Ever re-apply a lip balm all week long, then realize later that your lips are still chapped and it makes absolutely no sense? Or experienced a minor lip rash after switching balm brands? According to experts, it might be an irritant or something you’re allergic to keeping you in chapped-lip purgatory. We asked a crop of dermatologists to explain what those ingredients are, if and how you should avoid them, and why they’re even there in the first place. The good news
Read more