BENEFITS DRINKING WARM WATER WITH HONEY FOR YOUR BODY

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A fit body can be obtained by getting used to living a healthy lifestyle. In addition to avoiding food or habits that have a bad impact, it is also recommended to consume additional intake in order to maintain endurance.
One additional intake that can be consumed to maintain endurance is a mixture of warm water and honey. This simple ‘concoction’ is very easy for you to make at home, but there are so many benefits that you can get.
Are you curious about what health benefits your body can get if you drink warm water and honey? Check out below!
Relieve cough
Honey can relieve the frequency of coughing in children, but specifically for those aged over 1 year. Give 2.5 ml mixture of warm water and honey before going to bed so he can sleep better.
Digestion
Warm water and honey have a positive effect on intestinal bacteria and help keep the digestive system healthy. Honey can also inhibit the genotoxic and dangerous effects of mycotoxins when used as a substitute for processed sugar.
Lose weight
If you want to diet but still need a little extra sweetener in your drink intake, honey can be a substitute for sugar in the long run.
Keep in mind in consuming this honey, make sure the honey used is pure honey. Do not give it to children under 1 year because of the risk of causing botulism, and if diabetics want to consume it, it is recommended to seek doctor’s approval.
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