Effective Diet To Overcome Acne Problems

Talking about skin health, skincare and nutritional intake plays an equally important role. Proper nutrition can not only maintain skin health, but also help overcome skin problems.

You who have problems with acne should start paying attention to your daily food intake. Because, some types of food can make acne worse. While the right type of food will help the healing process.
Here are some diet tips that can help you fight acne.

Diet Low Glycemic Index (GI)

There is a link between food and acne, especially dairy products and high glycemic index diets.

Glycemic index (GI) or glycemic index is a measure of the influence of food on blood sugar levels. The study results show that a low glycemic index diet can control the release of androgen hormone which is one of the main causes of acne.

Examples of foods recommended for low glycemic index diets are complex carbohydrates such as whole wheat (white wheat) and brown rice. Nuts, carrots, broccoli, tomatoes, mushrooms, red peppers and oranges are also good for consumption.

Enrich Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties, suitable for avoiding inflammation due to acne

You can follow the tips of Victoria Beckham who diligently eat salmon to get Omega-3 fatty acid intake. Besides salmon, mackerel, milkfish, sardines, fish oil, oysters, soybeans, chia seeds, and avocados can also be an alternative source of Omega-3.

Multiply Vitamins A, D, and E

Vitamin A has been proven to fight acne if applied topically. Enough vitamin D also reduces the possibility of acne on the skin. While vitamins E and C, help treat skin and prevent acne.
Examples of foods that contain vitamins A, D and E are potatoes, carrots, egg yolks, tuna, salmon, mushrooms, spinach, avocados, olive oil, and tomatoes.

Multiply sources of antioxidants

Oxidative stress is a big factor causing acne. The body has natural antioxidants, but at some stage its production is inadequate to fight acne. For this reason, we need antioxidant support from daily food ingredients.

Examples of foods that contain high antioxidants are dark chocolate, berries, green tea, broccoli, tomatoes, kidney beans, and purple sweet potatoes.

Consumption of Foods Containing Zinc

Zinc levels (zinc) in the blood are closely related to acne. Zinc is a mineral that is important for the skin regulating hormone levels which are also related to acne.

Low zinc levels can make acne worse. That’s why you need to eat foods that contain zinc, including pumpkin seeds, cashews, beef, oysters, crabs, and quinoa.

Those are diet tips that you can apply to fight acne from within.