Effective Diet To Overcome Acne Problems
Talking about skin health, skincare and nutritional intake plays an equally important role. Proper nutrition can not only maintain skin health, but also help overcome skin problems. You who have problems with acne should start paying attention to your daily food intake. Because, some types of food can make acne worse. While the right type of food will help the healing process. Here are some diet tips that can help you fight acne. Diet Low Glycemic Index (GI) There is a link between food and acne, especially dairy products and high glycemic index diets. Glycemic index (GI) or glycemic index is a measure of the influence of food on blood sugar levels. The study results show that a low glycemic index diet can control the release of androgen hormone which is one of the main causes of acne. Examples of foods recommended for low glycemic index diets are complex carbohydrates such as whole wheat (white wheat) and brown rice. Nuts, carrots, broccoli, tomatoes, mushrooms, red peppers