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Talking about skin health, skincare and nutritional intake plays an equally important role. Proper nutrition can not only maintain skin health, but also help overcome skin problems. You who have problems with acne should start paying attention to your daily food intake. Because, some types of food can make acne worse. While the right type of food will help the healing process. Here are some diet tips that can help you fight acne. Diet Low Glycemic Index (GI) There is a link between food and acne, especially dairy products and high glycemic index diets. Glycemic index (GI) or glycemic index is a measure of the influence of food on blood sugar levels. The study results show that a low glycemic index diet can control the release of androgen hormone which is one of the main causes of acne. Examples of foods recommended for low glycemic index diets are complex carbohydrates such as whole wheat (white wheat) and brown rice. Nuts, carrots, broccoli, tomatoes, mushrooms, red peppers

For those of you who are in the program to lose weight, certainly familiar with a drink called infused water or commonly known as detox water. Besides being known to cleanse the body by removing waste materials, drinks in the form of mineral water with pieces of fruit are also believed to increase the body’s metabolism which can be useful for weight loss. Then, what are the recipes for infused water? Many already know the benefits of white water in helping to lose weight. Drinking water can increase the body’s metabolism. Along with good metabolism, the body will also be easier to burn calories. A study also shows that by drinking 500 ml of water, you can increase your metabolism by up to 30% for the next hour. In addition to having a good effect on metabolism, drinking water before meals will also reduce the desire to eat more. Pieces of fruit used in infused water recipes are also high in vitamin C which works as an antioxidant to protect body cells from disease-causing free

By now, you’re well aware that the key to beautiful lipstick is keeping your lips healthy and hydrated underneath. That’s far easier said than done in the winter, though, when cold and bitter weather whisks in and zaps the hydration from our faces. For that reason, there’s probably a  lip balm  in your pocket or bag at this very moment. You might consider it your lord and savior when a pesky flake or crack rears its ugly head, but I have some bad news: Certain lip balm ingredients can actually contribute to chapping. Ever re-apply a lip balm all week long, then realize later that your lips are still chapped and it makes absolutely no sense? Or experienced a minor lip rash after switching balm brands? According to experts, it might be an irritant or something you’re allergic to keeping you in chapped-lip purgatory. We asked a crop of dermatologists to explain what those ingredients are, if and how you should avoid them, and why they’re even there in the first place. The good news

Valentine is not only celebrated by lovers but loved ones in our lives such as family or friends. Valentine’s Day which falls on February 14 is usually celebrated with various romantic activities with a partner. Makeup became one of the things that can be prepared in advance to look up on Valentine’s Day. Well, here are some celebrity makeup looks of the world that could be your inspiration. Glow Baby Makeup Appearing nude and sparkling can be your choice to look glamorous on Valentine’s Day, like Gigi Hadid’s makeup. Use tanned eyeshadow coupled with gold and metallic eyeshadow. And nude mette lipstick. Colorful Makeup If you want to be different, you can use colorful face makeup like Rihanna. Use eyeliner with wings style, and coat it with 2-3 colors of eyeliner. And use pink lipstick to make it look more pop. Perfect Smokey Eyes Makeup Smokey eye makeup always makes it look charming, like what Jennifer Lopez uses. Use nude lipstick, so it looks more leverage.

You may have heard about the term sleeping beauty.  A good night’s sleep can actually work wonders for your beauty.  And lack of sleep can have an adverse effect on your beauty.  Apart from the obvious effects of lack of sleep such as looking tired, bags under your eyes etc., it has some long-term results on your beauty too. Proper sleep is important for rejuvenating your mind and body.  After a deep sleep, your skin also feels refreshed.  However, lack of sleep can affect the appearance of your skin and trigger various skin related problems, such as acne, dry skin, to skin allergies. Here’s an explanation of how dangerous sleep deprivation is and what bad effects it has on your beauty. Your Skin Loses Lack of light sleep causes an increase in cortisol levels.  This is a hormone that triggers inflammation in the skin and makes your skin dull.  Therefore, when you don’t get enough sleep, your skin loses its light and tends to become dull and dry. Can Lead to Acne Another main

Wrinkles and fine lines on your face are the first visible signs of aging and can be very worrying.  Have you observed any signs of aging on your face lately?  Now, it’s time to do something about it. As you age you see wrinkles forming on your face.  You, then, buy various products and try various salon treatments to eliminate them.  But you quickly realize that this doesn’t work in the long run and is not the safest choice to use.  So what’s the alternative?  Well, actually it’s quite simple, namely coconut oil. Coconut oil has been proven as an effective ingredient for healthy skin and this amazing oil can help you get rid of these wrinkles.  Coconut oil deeply moisturizes the skin and thus increases skin hydration to give you soft and supple skin. In addition, it has antioxidant properties that fight free radical damage and rejuvenate your skin to reduce wrinkles and fine lines.  In addition, it increases collagen production in the skin and makes your skin taut and youthfu

Dark circles under the eyes or panda eyes are very disturbing in appearance, because we will look tired and not fresh faces.  Usually this problem is because we sleep too late or lack of facial treatment. Now, to get rid of the black circle, Fimela’s best friend can make it at home using natural ingredients.  Tomatoes and fullness can be a solution to the problem on this face. Tomato itself is one of the natural bleach that can brighten your skin.  Vitamin C, Lycopene, and antibacterial properties in tomatoes can improve the texture of the skin, protect it from the sun, and keep the skin young. While potatoes have enzymes and catecholase which can help reduce dark spots.  Of course the combination of tomatoes and potatoes is the right solution to get rid of pandas. Then how do you make it? Material: 1 tomato 1 potato How to make: Mash the tomatoes into pulp. Peel the potatoes and blend until they become a paste. Mix tomatoes and potatoes in a container, then stir u