Effects Of Sleep Deprivation On Your Beauty
You may have heard about the term sleeping beauty. A good night’s sleep can actually work wonders for your beauty. And lack of sleep can have an adverse effect on your beauty. Apart from the obvious effects of lack of sleep such as looking tired, bags under your eyes etc., it has some long-term results on your beauty too. Proper sleep is important for rejuvenating your mind and body. After a deep sleep, your skin also feels refreshed. However, lack of sleep can affect the appearance of your skin and trigger various skin related problems, such as acne, dry skin, to skin allergies. Here’s an explanation of how dangerous sleep deprivation is and what bad effects it has on your beauty. Your Skin Loses Lack of light sleep causes an increase in cortisol levels. This is a hormone that triggers inflammation in the skin and makes your skin dull. Therefore, when you don’t get enough sleep, your skin loses its light and tends to become dull and dry. Can Lead to Acne Another main