Vegan Food as a Healthy Lifestyle Trend

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Healthy lifestyle has become a lifestyle that is in high demand lately. Many consider vegatarian to be vegan, in fact they are different. From the consumption of animal protein, vegan consumption is more stringent and extreme compared to vegetarianism.
Although both avoid meat in the diet, they both differ in accepting animal protein that is received. Vegetarians still tolerate some of the products produced by animals such as milk and honey, but vegans choose to avoid those products.
Vegan is a group of people who disagree with everything that smells of animal exploitation such as clothing, cosmetics, especially food.
So it can be concluded that vegan is indeed the best choice of any diet because it only consumes basic food. They also think that by eating animal meat, it means that it also causes damage and pollution to the environment.
This vegan lifestyle also has many benefits for the body. One of the important benefits of vegan can help you to regulate body weight, maintain blood sugar and reduce waist size.
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