This Is What Happens If You Have Overthinking Habits

Have you ever felt trapped in a dozen “what if” scenarios every time you had to make a decision?  Always over thinking about the choices you have made?  Imagined the events in the past to the smallest, which then always brightened up feeling worried and afraid?  If so, then most likely you are overthinking (thinking about things excessively), and you are not alone.  In fact, it seems like it has become a kind of epidemic.

And in today’s digital world, where we are indirectly required to display everything on social media – from here it’s easier to find the cause.

Interestingly, most of the overthinkers believe that what they do is beneficial to them, because ‘exploring’ through their minds is one way to understand each situation from a different perspective.  But based on this, the study actually shows that in the end, overthinking habits are not healthy, and doing so will endanger your health.

So what happens when you overthink?  One thing is certain, you are trapped in the paralysis of analysis, which will stop you from doing things.  “Your feelings or instincts will sink, because you have so many other considerations that you think about and the possibility of ultimately not being able to make the right choice for you at that time.

When you think too much about things, you tend not to be creative, which can lead to mental problems or even create mental barriers which in turn will make you think too much, making the process difficult.

In addition, because you use brain power, you also get tired easily.  However, what’s interesting is that you will also get less sleep, because spending hours ‘dragging’ many thoughts.

According to experts, the best way to stop this is to realize that you are overthinking and must do something that can divert your mind.  Talking with friends, lovers or even therapists can also help.