Smelling Jasmine Fragrance Proven Effective Overcoming Depression

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Jasmine flower may become a flower with an attractive fragrance. It is not only used as a symbol of marriage in Javanese culture but also has health benefits that cannot be ignored, especially in calming the mind and overcoming depression.

A 2010 study published in PubMed Central Natural Product Communications found that doing aromatherapy massage using jasmine flower oil can improve blood circulation, lower blood pressure, and relax nerves.


Even the research shows that the smell of jasmine flowers can increase alertness, mood, concentration, relieve stress to help reduce thoughts of depression.

The fragrance of jasmine will be more effective in overcoming mental health problems if inhaled in a fresh condition, however, enjoying the fragrance through perfume or aromatherapy can also reduce stress and provide a good relaxing effect.

So, if you happen to have a jasmine flower tree at home and are often stressed, it is better to take a short break while smelling the fragrance of jasmine flowers in the yard.
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