Sardines, Healthy Breakfast Menu Can Prevent Heart Disease

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Sardines have been around for decades. Although many do not like it because of its strong taste and strong odor, sardines have many health benefits.

Sardines are touted as super healthy foods for the heart. This fish is packed with a number of nutrients. Besides preventing sardine heart disease it also helps prevent cancer.

There are several reasons why sardines are considered a healthy food. Sardines is one of the foods that contain lots of fatty acids and omega-3 compounds which are proven to be able to reduce triglyceride and cholesterol levels.

One can of sardines contains more than 50 percent of daily nutritional needs. Sardines are also an excellent source of vitamin B12. Vitamin B12 is believed to be able to improve heart health because it can maintain levels of homocysteine, a hormone that causes damage to the arterial wall, to be balanced.

In addition, sardines are rich in protein. Protein is very important to form healthy bones and muscles. Protein also helps create antibodies that keep the immune system strong.

Sardines are a very versatile food. They can be used in salads, as a snack, or as a main dish.

For canned sardines packed in oil, gently rinse under water to remove excess oil before serving. Fresh sardines need to be cleaned and rinsed with cold water.

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