Never Exposed In The Morning Sun Can Risk Depression

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Often feel if your mood is not happy, easily tired and tired? A bad mood can occur because you rarely get sun exposure. Recent research by experts found that people who are rarely exposed to sunlight, especially the morning sun will be more susceptible to stress to depression.

Research conducted on at least 16 thousand participants found that those who did not get enough sun exposure every day were more prone to stress, fatigue and depression. Research conducted by experts at Brigham University found that the morning sun provides many benefits for physical and psychological health. One of the health benefits is to prevent the risk of stress and depression.


In America it was found that 20% of the population experienced Seasonal Affective Disorder (SAD) or disorders of fatigue and depression. SAD sufferers are generally caused because sufferers are rarely exposed to morning sunlight.

The study found that the morning sun provides many benefits for physical and psychological health. Morning sunlight contains nutrients and vitamin D which can boost the immune system, prevent the risk of jaundice and prevent the risk of depression. The experts said if people who lack vitamin D intake, especially vitamin D from sun exposure can risk depression up to 85%.

The study, published in the journal Dermato-Endocrinology, said that exposure to warm sunlight in the morning is beneficial to make the mood more calm and comfortable. Fresh morning air can be useful to smooth the circulation system in the body and supply the body's oxygen needs properly.

Most people who have been active starting in the morning outside the room are declared healthier both physically and psychologically. With notes, the workplace is far from radiation and exposure to chemicals that are harmful to health.

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