Healthier Ways to Enjoy Coffee and Tea

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Some people cannot move without consuming coffee or tea. Many also even when they wake up must immediately copy first before the move. They say that they only feel they can concentrate after enjoying a cup of coffee or hot tea.
Well, this time we will try to present tips for enjoying coffee and tea healthier. Apparently it is advisable to drink water first before drinking coffee. For the sake of health, it is advisable to drink water before drinking tea or coffee.

Tea and coffee are made from natural ingredients, such as tea leaves and coffee beans. Both contain caffeine, it’s just that caffeine content in coffee is more than tea. Caffeine is an ingredient that can increase energy and can make us more active and awake. Only if excessive consumption can have negative effects on the body such as heart problems.
Drinking water before drinking coffee will dilute the thickness of caffeine and reduce the harmful effects. In addition, the pH level of coffee is 5 and tea is 6, in other words coffee and tea both have high acid levels. Excessive consumption can cause health problems. Therefore you should not consume excessive tea and coffee.
Balance with water and other healthy foods.
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