Fruits And Vegetables That Should Not Be Juice

You must consume fruits and vegetables every day.  In addition to being eaten directly, you can enjoy it by being made into juice.  However, not all fruits and vegetables can be made of juice, either with a juicer or a blender.  What are the fruits and vegetables?  Come, see the list and the following reasons.

Fruits and vegetables contain various nutrients that the body needs, ranging from vitamins, minerals, fiber, and protein.  You can enjoy both in a variety of ways, eaten directly or processed first, such as juice.

Well, to make juice, you can use a juicer or blender.  Juicers are used to obtain juice from vegetables and fruit.  While the blender, used to smooth fruits and vegetables so that it is easier to consume.

However, not all fruits and vegetables can be made of juice, either by blender or juicer, such as:

Avocado

Avocados are the only fruit that contains healthy fats that are good for the heart.  If you want to make juice, you should use a blender instead of a juicer.  Why? This fruit does not contain much water so it is more suitable for blending or you can also destroy it with a spoon.  Because the texture of avocados is very easy to smooth.  If you use a juicer, you will not get the whole avocado nutrition

Broccoli

The best way to enjoy broccoli is to eat it whole and not make juice.  Unlike an avocado, vegetables that will be vitamin C should not be made juice because it will be increasingly difficult to digest and cause digestive problems. You can experience bloating or stomach pain.  Not only broccoli, also avoid similar vegetables, like cauliflower or cabbage to make juice because it will cause the same effect.

Apple

In addition to broccoli and avocado vegetables, apples are also included in rows of fruit that should not be made juice.  If you make juice using a juicer, apple meat containing fiber will be wasted.  You don’t get the whole nutrition. Meanwhile, if the juice is made with a blender, it is likely that the seeds will also be mashed.  You need to know that apple seeds, especially raw ones contain amygdalin.  Amygdalin when consumed in large amounts can cause poisoning.

Pears

Fruit containing plenty of water is suitable for juice made by juicer. Unfortunately, this does not apply to pear. Just like broccoli and vegetables, the fruit made by the juice will affect the digestive system. The pear is known to contain sorbitol, the slow sugar to the digital sugar to digest the body and can stimulate the intestine movement. In the constipation. In the constipation, this juice may take the benefits, but the person in the man, it is to be exactly the symptoms. Actually, this fruit is not necessarily made juice. However, it would be better if consumed directly to get healthy fibers at once.If made juice, with most puzzles used to be much more than being intended instantly. Of course, the sorbitol content is higher. This could have made you diarrhea.

Orange

In addition to broccoli and apple vegetables, oranges are also included in the list of fruits that you should not make into juice.  Especially if you blender together with the skin.  Orange peel contains compounds that can irritate the digestive system causing digestive problems, such as stomach pain. This fruit is not right for you to make juice with a juicer because it will reduce its fiber content.  To get complete nutrition, it is better if oranges are consumed directly.

Banana

Just like avocados, bananas also can not be used as juice with a juicer.  The reason is because this fruit is dense enough that it won’t provide much water. This fruit is better for you to make smoothies than juice.  Add other ingredients, such as yogurt, oranges, honey, or almond milk to make it taste more delicious.

Pineapple

Pineapple is a fruit with lots of water so it is easy to be processed into a glass of juice.  Unfortunately, making juice from pineapple using a juicer does not get you fruit nutrition as a whole.  So, the best way to get this fruit, which is eaten directly.