Avocado, Can Prevent Osteoporosis Until Chronic Disease
You’re one of those who like and enjoy avocados. Apparently, you may be relieved and have fun. This green and filling fruit turned out to be rich in benefits.
One fruit that is considered a superfood is avocado. Not only delicious and can be processed in various ways, the benefits of avocados are also difficult to resist because it is rich in nutrients. What kind of avocado good can you pick?
Rich in Nutrition and Gives a Long Satiety Effect
According to the Nutrient Database from the United States Department of Agriculture (USDA), 40 grams of avocado contains some of this.
According to the Nutrient Database from the United States Department of Agriculture (USDA), 40 grams of avocado contains some of this.
- 64 calories.
- 6 grams of fat.
- 3.4 grams of carbohydrate.
- less than 1 gram of sugar.
- 3 grams of fiber.
Avocados are good sources of vitamins C, E, K and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. Although most of the calories in avocados come from fat, the fat content is “friendly” to body health. Avocados are rich in healthy fats and can really make you full longer so that your appetite is controlled. This certainly can help people who are on a diet or want to maintain ideal body weight.
Improve Eye Health
Avocados contain lutein and zeaksantin. Both are contained in eye tissue and function to minimize eye damage. Especially from ultraviolet light. Monounsaturated fatty acids in avocados also support the absorption of antioxidants, such as beta-carotene. Eating avocados regularly can reduce the risk of vision problems caused by aging.
Avocados contain lutein and zeaksantin. Both are contained in eye tissue and function to minimize eye damage. Especially from ultraviolet light. Monounsaturated fatty acids in avocados also support the absorption of antioxidants, such as beta-carotene. Eating avocados regularly can reduce the risk of vision problems caused by aging.
Improve Heart Health
Avocados contain beta-sitosterol. Beta-sitosterol is a type of sterol group found in various plants. When viewed from its chemical structure, beta-sitosterol is similar to cholesterol. However, although the structure is similar, the function is the opposite. Yes, eating foods that contain these substances actually helps maintain healthy cholesterol levels.
Avocados contain beta-sitosterol. Beta-sitosterol is a type of sterol group found in various plants. When viewed from its chemical structure, beta-sitosterol is similar to cholesterol. However, although the structure is similar, the function is the opposite. Yes, eating foods that contain these substances actually helps maintain healthy cholesterol levels.
Prevent and Maximize Cancer Treatment
Not only healthy fats, avocados can also be a good intake of folate. The fruit is able to protect the body from colon cancer, stomach cancer, pancreatic cancer, to cervical cancer. The researchers believe, folate protects the body from unwanted DNA mutations. In fact, avocados can play a role in the treatment of cancer! Phytochemicals extracted from avocados can inhibit the growth of precancerous and cancerous cells, while increasing the patient’s immune system. As a bonus, phytochemicals have also been shown to help reduce chromosomal damage caused by chemotherapy drugs. Besides being rich in folate, this one fruit is also rich in fiber. This is very important for women who are pregnant. Because, at this time, pregnant women will be more vulnerable to constipation and hemorrhoids due to hormonal changes that occur. Eating avocados will help reduce the risk of constipation and hemorrhoids. So that the fiber content is better maintained, avocados should not be blended, but eaten by scraping. You can mix avocados with other foods, such as made into a salad.
Not only healthy fats, avocados can also be a good intake of folate. The fruit is able to protect the body from colon cancer, stomach cancer, pancreatic cancer, to cervical cancer. The researchers believe, folate protects the body from unwanted DNA mutations. In fact, avocados can play a role in the treatment of cancer! Phytochemicals extracted from avocados can inhibit the growth of precancerous and cancerous cells, while increasing the patient’s immune system. As a bonus, phytochemicals have also been shown to help reduce chromosomal damage caused by chemotherapy drugs. Besides being rich in folate, this one fruit is also rich in fiber. This is very important for women who are pregnant. Because, at this time, pregnant women will be more vulnerable to constipation and hemorrhoids due to hormonal changes that occur. Eating avocados will help reduce the risk of constipation and hemorrhoids. So that the fiber content is better maintained, avocados should not be blended, but eaten by scraping. You can mix avocados with other foods, such as made into a salad.
Reducing the Risk of Depression
Foods that contain high folate can also reduce the risk of depression. That’s because folate can prevent the buildup of homocysteine, which is a substance that can interfere with circulation and delivery of nutrients to the brain. Excess homocysteine interferes with the production of serotonin, dopamine, and norepinephrine which regulate mood, sleep, and appetite.
Foods that contain high folate can also reduce the risk of depression. That’s because folate can prevent the buildup of homocysteine, which is a substance that can interfere with circulation and delivery of nutrients to the brain. Excess homocysteine interferes with the production of serotonin, dopamine, and norepinephrine which regulate mood, sleep, and appetite.
Can Detox the Body
Avocados contain substances that have antimicrobial activity, especially Escherichia coli, the main cause of food poisoning. The fiber that is owned by avocados can increase bowel movements and that is very important for the excretion (removal) of poisons every day, through bile and feces. Expand eating fiber, in this case the fiber contained in avocados, can also control the immune system and inflammation.
Avocados contain substances that have antimicrobial activity, especially Escherichia coli, the main cause of food poisoning. The fiber that is owned by avocados can increase bowel movements and that is very important for the excretion (removal) of poisons every day, through bile and feces. Expand eating fiber, in this case the fiber contained in avocados, can also control the immune system and inflammation.
Prevents Chronic Disease
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, United States, high fiber intake can reduce various chronic diseases, such as coronary heart disease, stroke, hypertension, diabetes, and certain digestive diseases.
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, United States, high fiber intake can reduce various chronic diseases, such as coronary heart disease, stroke, hypertension, diabetes, and certain digestive diseases.
That’s the avocado benefits that can be obtained if consumed regularly. So that the nutrients in the avocado are not damaged and the benefits obtained are optimal, avoid mixing it with sugar or excessive sweetness.
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