THE HEALTHIER INTESTINE COFFEE DRINKER

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The health benefits of coffee are increasingly being dismantled by experts.  Recent studies have shown that heavy coffee drinkers have a healthier composition of bacteria in their intestines.

Li Jiao and Shawn Gurwara, a writer and professor of gastroenterology medicine at Baylor College of Medicine, USA revealed their findings at the 2019 American College of Gastroenterology (ACG) regarding the relationship between caffeine and large intestinal microbiota.

High caffeine (coffee) consumption has high levels of Faecalibacterium and Roseburia.  While the level of Erysipelatoclostridium or potentially dangerous bacteria is low.

Although Erysipelatoclostridium ramosum (E. ramosum) is part of a normal healthy intestine, high or excessive levels may be dangerous.

Previous research has linked E ramosum with metabolic syndrome, which found an association with increased small intestinal glucose and fat transporters.  This condition can increase obesity caused by diet.

The study also found higher levels of other bacteria detected in intestinal microbiomas in heavy coffee consumers.  These bacteria include Odoribacter, Dialister, Fusicatenibactor, Alistipes, Blautia, and Lachnospiraceae.

Higher or heavier consumption of caffeine is associated with increased wealth and flatness of intestinal microbiota related to mucosa, and higher anti-flammation bacteria, such as Faecalibacterium and Roseburia.

Other benefits of drinking one cup of coffee can fight unhealthy fat, reduce inflammation related to obesity, improve blood sugar control, keep the heart healthy and happy, and even protect the brain until old age.

Not only that, drinking at least three cups of coffee can keep arteries or arteries healthy and supple by preventing calcium buildup and preventing the risk of blockage.

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