OVERCOME HIGH CHOLESTEROL AND GOUT NATURALLY

Cholesterol is indeed needed by the body to produce healthy body cells and produce hormones.  Most cholesterol is produced in the liver and some is obtained from food.

Cholesterol levels should be maintained at normal levels, because cholesterol levels that are too high in the blood will increase the risk of stroke and heart disease.  Most people who have high cholesterol levels in their blood, have an unhealthy lifestyle.  An unhealthy lifestyle is characterized by frequent consumption of saturated fatty foods, consuming alcoholic beverages, smoking and rarely exercising.  Here we will share how to deal with high cholesterol.

High cholesterol levels in the blood, can cause fatty deposits in blood vessels.  The deposition of fat will inhibit the flow in arteries.  This obstacle is what will make important organs in the body not get oxygen-rich blood intake.  Come, see how to deal with high cholesterol.

Trim saturated fat and trans fat

How to deal with high cholesterol can be done by improving unhealthy lifestyles, one of them by cutting saturated fat and trans fat.  Saturated fats contained in organ meats, fried foods, fast food, and processed meat.  While trans fat is commonly found in margarine and cakes.  Reducing the consumption of foods containing saturated fats and trans fats is a powerful way to deal with high cholesterol that you may be experiencing.

Multiplying fiber consumption

Eating fiber contained in grains, whole grains, and fruits is believed to be one way to overcome high cholesterol.  Fiber is believed to reduce levels of bad cholesterol and if consumed in large quantities can also prevent the risk of heart disease and blood vessels.

Sports

Regular exercise can keep your body fit, but it can also be a way to deal with high cholesterol.  Regular exercise can inhibit the formation of cholesterol in the body and also help with weight loss.

Maintaining cholesterol levels at normal levels can minimize the risk of heart disease, stroke, and kidney failure.  Cholesterol which has normal levels functions to build cell walls to remain supple and also functions to form some hormones in the body.  For that, you need to know how to deal with high cholesterol naturally so that it does not cause adverse effects on health.

Drinking lime juice every morning and night

Lime contains flavonoids which function as antioxidants.  Antioxidants themselves are tasked with protecting the body from the dangers of free radicals, especially molecules that can damage healthy cells.  What needs to be done is to drink the juice of lime juice mixed in a glass of warm water, should be taken in the morning after waking up and at night before going to sleep.  Do this regularly as a way to deal with high cholesterol naturally.

Eating rice bran

Rice bran is the remainder of rice milling in the second process.  When rice is ground, rice is separated from the skin.  The content of tokotrienol in rice bran functions to inhibit the work of enzymes that can accumulate cholesterol in the body.  In addition, rice bran is also a good source of food fiber to facilitate digestion.  Nothing wrong, right, try rice bran as a way to deal with high cholesterol naturally.

Eating broccoli

One way to deal with high cholesterol naturally is by consuming broccoli.  Broccoli is a vegetable that contains high fiber, which can be useful to reduce levels of bad cholesterol in your body.  Broccoli will work to help the detoxification process of the human body naturally.  To get maximum benefits, broccoli is better consumed by boiling it first and you should avoid broccoli that is processed through the frying process.

For those of you who have high cholesterol levels in your body, you should exercise regularly and avoid foods that can trigger an increase in cholesterol levels.  High cholesterol tends to be a factor in the development of gout.  Here we will share how to deal with gout and high cholesterol.

Keep the diet

How to deal with gout and high cholesterol is to maintain a diet.  Patients with gout and high cholesterol should avoid eating offal, seafood, meat.  The three types of food contain purines, namely the content of chemical compounds that will turn into uric acid if broken down.

Avoid consuming alcoholic drinks

Avoiding alcoholic drinks is one way to overcome gout and high cholesterol.  Alcoholic drinks can increase uric acid production which can cause repeated attacks of gout.  Not only that, alcoholic drinks, especially beer, will make it difficult for the body to remove uric acid from the body and actually increase cholesterol and triglyceride levels in the blood.

Take a natural gout remedy

Taking a natural gout remedy is one way to overcome gout and cholesterol that you can try.  Natural gout medicine in question is a fruit that can easily be found, such as cherries, bananas and apples.  Cherries contain a variety of antioxidants that can prevent the production of excess uric acid in the body, while bananas and apples are fruits that have a relatively low purine content.  The potassium content in bananas will make it easier for uric acid to be removed from the body, while the vitamin C content in apples can reduce the pain caused by gout and even prevent gout.

Apparently, there are many natural ways you can use to deal with high cholesterol and gout.  Good luck, hopefully your cholesterol and uric acid will return to normal.