ONE AVOCADO EVERY DAY TO MAINTAIN HEALTH

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Some people are afraid of eating avocados because they think the fruit makes you fat because of its fat content.  Avocados are fruit that is beneficial to health.

Eating one avocado every day can reduce levels of LDL or bad cholesterol in adults who are overweight or obese.

Eating one avocado every day will meet half the fiber needs in the body needed to ward off heart disease.

Avocado consumption also increases more than 68 percent levels of lutein, a type of antioxidant that is related to heart health.

Eating one avocado every day can reduce bad cholesterol levels. Bad cholesterol refers to low-density lipoprotein (LDL) which can significantly increase the risk of atherosclerosis or plaque buildup in blood vessels thereby increasing the risk of heart attack and stroke.

The avocado diet turns out to work best.  After five weeks of regularly consuming mashed avocados, significantly, the LDL cholesterol levels of the volunteers were lower than before going on a diet, or after trying two other diets.  They can reduce LDL cholesterol levels up to 9 percent.

LDL particles that are oxidized can cause chain reactions that trigger atherosclerosis due to the buildup of plaque in the artery walls.  With the antioxidants obtained from avocados, we can protect the body from this.

Adults who consume avocados every day can reduce LDL cholesterol levels by 13.5 points. This is almost double that of those who consume low-fat foods or on a fat diet, which only managed to reduce cholesterol levels by 7 points.

One avocado contains 13 grams of fiber or equivalent to half the body’s daily needs ranging from 25 grams to 30 grams.

Foods that contain more fiber are one right way to reduce the risk of heart disease, stroke, and diabetes.

An avocado also produces 975 milligrams of potassium, an electrolyte that is essential for heart function.  This amount is proportional to one third of the recommended daily needs.  Low potassium levels are also associated with high blood pressure, heart disease, and stroke.

Finally, healthy fats found in avocados can help you feel full, manage blood sugar, and reduce bad cholesterol levels while maintaining good levels of HDL cholesterol.

You should consider adding avocados to your daily menu for a healthier life.  With notes, avocados should be eaten without sugar or sweetened condensed milk that we usually find with the fruit.

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