LEMON FOR YOUR HEALTH

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Lemon is often used as a food supplement, such as salads.  But in addition, lemon actually has many health benefits.

Rich in vitamin C, lemon can prevent a variety of serious health problems.  So, don’t hesitate to add lemon to your diet.  Because of its sour taste, lemons are rarely consumed alone.

Here are some of the benefits of lemons you need to know:

Helps absorb iron. Lemon will help good absorption of iron in the body.  Consumption of spinach and beans plus lemon juice on it can help provide maximum iron for the body.  Lemon also helps prevent iron deficiency and anemia.

Prevents kidney stones. Vitamin C can help increase pH and urine volume.  The experts revealed, half a cup of lemon juice can be useful to prevent kidney stones.

Fight cancer. One of the main factors that triggers cancer is radical.  Studies reveal, antioxidants in citrus fruits like lemons can help fight free radicals and prevent cancer.

Reducing the risk of stroke. Flavonoids in lemons are considered good for fighting cancer and cardiovascular disease.  Lemon is very effective in preventing ischemic strokes that occur due to blood clots that block blood flow to the brain.

Asthma. Vitamin C in lemon helps fight allergies and asthma.  In addition, lemons are also beneficial for people who suffer from flu.

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